Amount of Tryptophan in Oat bran, raw

Cereal Grains and Pasta

In 100 g (Grams) of Oat bran, raw there is 0.335 g of Tryptophan. Change amount

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Tryptophan

Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Oat bran, raw.

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g 1.6%
Egg, white, dried, stabilized, glucose reduced 1.427 g 1.43%
Egg, white, dried, powder, stabilized, glucose reduced 1.266 g 1.27%
Sea lion, Steller, kidney (Alaska Native) 1.2 g 1.2%
Egg, white, dried, flakes, stabilized, glucose reduced 1.181 g 1.18%
Soy protein isolate 1.116 g 1.12%
Soy protein isolate, potassium type 1.116 g 1.12%
Seeds, sesame flour, low-fat 1.097 g 1.10%
Egg, white, dried 0.999 g 1.00%
Seaweed, spirulina, dried 0.929 g 0.93%
Seeds, sesame flour, partially defatted 0.882 g 0.88%
Soy protein concentrate, produced by acid wash 0.835 g 0.84%
Soy protein concentrate, produced by alcohol extraction 0.835 g 0.84%
Whale, beluga, meat, dried (Alaska Native) 0.797 g 0.80%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 0.795 g 0.80%
Egg, whole, dried 0.775 g 0.78%
Egg, whole, dried, stabilized, glucose reduced 0.771 g 0.77%
Winged beans, mature seeds, raw 0.762 g 0.76%
Seeds, cottonseed flour, low fat (glandless) 0.752 g 0.75%
Tofu, dried-frozen (koyadofu) 0.747 g 0.75%

Oat bran, raw

Oat bran, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Oat bran, raw are listed below.

Water 6.55 g 6.55%
Energy (calorie) 246 kcal
Energy (joule) 1029 kJ
Protein 17.3 g 17.3%
Total lipid (fat) 7.03 g 7.03%
Ash 2.89 g 2.89%
Carbohydrate, by difference 66.22 g 66.22%
Fiber, total dietary 15.4 g 15.4%
Sugars, total 1.45 g 1.45%
Calcium, Ca 58 mg 0.06%
Iron, Fe 5.41 mg 0.01%
Magnesium, Mg 235 mg 0.24%
Phosphorus, P 734 mg 0.73%
Potassium, K 566 mg 0.57%
Sodium, Na 4 mg
Zinc, Zn 3.11 mg
Copper, Cu 0.403 mg
Manganese, Mn 5.63 mg 0.01%
Selenium, Se 45.2 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Oat bran, raw